Benefits of lemon water

Lemons are one of the rich citrus fruits that are high in vitamin C which protects the body against immune system deficiencies. It is also a primary antioxidant that helps to protect the cell. It may help to reduce the risk of stroke, cardiovascular diseases and lowers blood pressure. It may also help in prevention of common cold. It helps to enhance beauty by reducing skin wrinkles and dryness. A study published in the journal of clinical Biochemistry and Nutrition showed that polyphenol antioxidant found in lemon helps in weight loss.

Lemon water is very beneficial for the body. It helps to flush out toxins and aids in digestive system by ensuring smooth bowel functions which helps to prevent costipation. The citric acid in lemon may help to prevent kidney stone.

BENEFITS OF LEMON WATER

It enhances wieght loss
It promotes hydration
It improves the skin quality
It is a good source of vitamin C
It helps to freshens the breath
It aids digestion
It helps to prevent kidney stones
It is a great source of citric acid, calcium, potassium, phosphorus and magnessium
It helps to reduce pain and inflammation in the joints and knees
It helps in the prevention of the growth pathogenic bacteria that causes infection and diseases
It helps to fight against eye problem.

SIDE EFFECT OF LEMON WATER

Lemon contains citric acid which can erode tooth enamel. It can also cause heartburn in some people.

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